Foam rubber is a great example to investigate how objects deform. When these forces are removed, it springs back to its original shape.
When a football is kicked, it is compressed for a short while, and springs back to its original shape as it pushes itself off of the player’s foot.
This concept applies to a tennis ball when struck by a racket.
The springiness of the rubber rope from bungee jumpers are important because it breaks their fall when they jump from a height. If the rope became permanently stretched, they would stop suddenly at the bottom of their fall rather than bouncing up and down and gradually coming to a halt.